Always look for whole grains, never refined or processed

Pirate’s Booty, Aged White Cheddar (2017, B&G Foods, Inc.)

Avoid refined carbohydrates like enriched flour, enriched bleached flour, white flour, and all-purpose flour. The product above is made of refined cornmeal and refined rice flour.

Example from label: 18g of carbohydrates.

Watch this video on “Label Reading — Is Fruit Juice Worse Than Some Colas?” by Jeff Novick.

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